Headache and Migraine Relief Tip # 11

Well, the previous post talked about 'low blood sugar' as a possible trigger for headaches and migraines... Now, let's look at the other side of blood sugar imbalance... High Blood Sugar.  This is also a trigger for chemical and systemic imbalances that can lead to headaches and migraines.

What can you do about that?

• Exercise
• Breathe longer and deeper 
• Take a supplement like Gymnema Sylvestre
• Use a GTF (Glucose Tolerant Factor) supplement (Chromium, Magnesium, B6)
• Reduce your intake of high Glycemic Index foods (refined carbs mostly)
• Smile more  :-)

Give this a try my friends!

As alway, remember, if headaches continue or are severe, please, please, please see your qualified health care provider! Thank you for your attention! Karl