Low blood sugar...
When the sugar level in your blood (glucose) gets low then one possible consequence is to get a headache or become light headed.
The solution here is simple... eat something! Try something that is not too sweet so you don't just cycle between the low blood sugar and high blood sugar states.
Think nuts, seeds, protein, etc. This kind of food will be stabilizing to your blood sugar. Simple solution don't you think? Yet I have found that lots of you start off with coffee in the a.m., don't eat breakfast, skip lunch because of time pressures (or don't 'feel' hungry) and your lack of blood sugar affects your minds, bodies and/or feelings. Thanks for reading! Karl
As alway, remember, if headaches continue or are severe, please, please, please see your qualified health care provider! Thank you for your attention! Karl
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